Free Apps

The Stay Alive app, developed by Grassroots Suicide Prevention, is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Using scientifically backed assessments, tools and training you can measure and manage your personal mental health needs, including digital programmes designed to help with stress, sleep, coping, connection, fulfilment and nutrition.

WorkLife Central’s programme offers expertise and support to help you balance work with family life.

Bright Sky is a free to download mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know.

Hub of Hope believes that no matter what you’re going through, you shouldn’t have to do it alone. Find services local to you using geolocation technology.

Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills and choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health.

Sleep better and wake up rested with Sleep Cycle’s smart alarm clock. It analyses your sleep patterns and detects snoring, sleep talking, coughing and other sounds.

Download the FREE NHS weight loss plan to help you start healthier eating habits, be more active and start losing weight. The plan is broken down into 12 weeks, making it easy for you to take it one week at a time.

This FREE Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.

FREE app that tracks your day & progress over time. Use the app on it’s own to join FitBit community, track basic stats and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together.

Download the FREE Drink Free Days app and make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

Download the FREE Drinkaware app, the UK’s leading alcohol education charity. The is packed with helpful features! Is it time to change the way you drink?

This app is a 4 week programme that puts practical support, encouragement and tailored advice in the palm of your hand. If you stay smokefree for 28 days, you’re 5 times more likely to quit for good!

Pocket Rehab is a recovery assistance app.

Connect with peers anonymously 24/7. Completely private. Get help anytime via text/call/video chat. Volunteer to help other users. Keep a private journal, find meetings nearby, explore a community Q&A, and more!

Help manage a gambling addiction from your pocket.

RecoverMe is a mobile application to help those who suffer with a gambling addiction. This app was designed with the help of psychologists, psychiatrists and those others suffering from gambling addiction.